5'5"
17
female
USA
pescatarian (i eat fish)
125 fucking pounds.
goal: to be thin.
want to talk?
message me,
or text if you're in the states.
just ask for my number:)

What I Eat at Restaurants

Recipes
Breakfast
Desserts
Meals
Popsicles
Sides
Snacks

17th August 2011

Post with 2 notes

Savory Post-Workout Scramble

2 eggs (70 cals, 5g fat, 6g protein each)

1 tbs skim milk (5 cals)

diced veggies that you want (ex. corn, bellpepper, carrots, onions, etc).

1 slice Kraft Fat Free Singles (25 cals, 0g fat, 4g protein)

salt and pepper to taste

Whisk together eggs, skim milk, salt, and pepper.  pour into a pan and add veggies (i used just what was lying around the house- onions, carrots, and bellpeppers).  cook with spatula, just like scrambled eggs, until about 95% done, then add cheese. **can also top with cheese later if preferred.  enjoy!

Serving: 1  Calories: 170  Fat: 10g  Protein: 16g

**Substitute eggs for 1/2 cup Egg Beaters and get:

Servings: 1  Calories: 90  Fat: 0g  Protein: 16g

I ate mine with a slice of whole grain bread for my carbs too:)

Tagged: recipesmeals

11th August 2011

Post with 4 notes

90-cal REAL Brownies!!!!

Chocolate Brownies1 whole package Pillsbury Sugar Free Brownie Mix

1 can diet coke

Mix two ingrediants together and follow baking instructions on back of box.

Servings: 12  Calories: 90  Fat: 2.5g  Protein: 1

**Experiment with different flavors of coke.  You can try Coke Zero, Vanilla Coke, Sprite Zero, etc!!!  I’ve also heard that diet root beer tastes AMAZING with this!!!

Tagged: recipesdessert

10th August 2011

Post with 5 notes

Extremely Cheesy, Extremely Filling, Low-Cal Pizza Bites!!!

So, I didn’t exactly come up with this recipe on my own, but its too good not to share.
1 zucchini (30 cals, 0g fat, 0g protein)
2 tbs (Ragu) pizza sauce (15 cals, .5g fat, .5g protein)
1/4 cup fat free mozzarella cheese (45 cals, 0g fat, 9g protein)

 Cut zucchini into thick slices.  Spray a baking sheet, and lay zucchini slices down.  Top with sauce and cheese, as you would a pizza.  Broil on high for 2 minutes.

Servings: 1  Calories: 90  Fat: .5g  Protein: 9.5g

original recipe can be found here:
http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/

Tagged: recipesmeals

30th June 2011

Post with 3 notes

Craving Chips?

1 cup air-popped popcorn (either buy an appliance, or just put a paperbag in the microwave)  (30 cals, 0g fat, 0g protein)

1/2 tsp Nacho Cheddar Kernel Season’s Popcorn Seasoning (4 cals, 0g fat, 0g protein)

or

1/2 tsp Barbeque Kernel Season’s Popcorn Seasoning (6 cals, 0g fat, 0g protein)

Servings: 1  Calories:  34-36  Fat: 0g  Protein: 0g

Tagged: recipessnacks

30th June 2011

Post with 6 notes

95-Calorie Cheesecake

2 graham crackers (60 cals, 0g fat, 0g protein)

2 tbs fat free cream cheese (30 cals, 0g fat, 0g protein)

1/2 packet truvia (0 cals, 0g fat, 0g protein)

2 tbs fat free Reddi Whip (5 cals, 0g fat, 0g protein)

Mix cream cheese and truvia together.  Spread onto graham crackers.  Top with Reddi Whip and enjoy:)

Servings: 1  Calories: 95  Fat: 0g  Protein: 0g

Tagged: recipesdessert

30th June 2011

Post with 3 notes

Diet Apple Pie

1/2 apple, diced (40 cals, 0g fat, 0g protein)

1 packet truvia (0 cals, 0g fat, 0g protein)

sprinkle of cinnamon (0 cals, 0g fat, 0g protein)

2 graham crackers (60 cals, 1g fat, 1g protein)

Mix apple and truvia.  Microwave for fifteen seconds, or until hot.  Spread on graham crackers.  Sprinkle with cinnamon, and enjoy:)

Servings: 1  Calories: 100  Fat: 1g  Protein: 1g

Tagged: recipesdessert

24th June 2011

Post with 3 notes

Way Filling No-Cook Yummy Oats:)

1/4 cup whole wheat oats (75 cals, 1.5g fat, 3g protein)

1 tbs natural peanut butter (95 cals, 8g fat, 4g protein)

However much fruit you want (I only used 1 sliced strawberry-5 cals, 0g fat, 0 protein)

splash of almond milk-(5 cals, 0g fat, 0g protein)

Mix the oats and peanut butter together as well as you can.  Add a splash of almond milk, to help thoroughly mix the peanutbutter and oats.  Add fruit, and enjoy:)

Calories: 180  Fat: 9.5g  Protein: 7g

Tagged: recipesmealsbreakfast

19th June 2011

Post with 4 notes

95-Calorie Grilled Cheese

so i ALWAYS eat this in front of my family, because it looks like i’m eating a fattening meal!!!  Tastes great, also:)

2 slices Healthy Life bread (35 cals, 0g fat, 2.5g protein per slice)

1 slice Kraft fat free cheese singles (25 cals, 0g fat, 4g protein)

butter flavored cooking spray

spray the pan with cooking spray, and make your grilled cheese! :)

Serving: 1  Calories: 95 Fat: 0g Protein: 9g

Tagged: recipesmeals

18th June 2011

Post with 3 notes

A Bowl of Smores

1 Fat Free Sugar Free Instant Chocolate pudding mix (100 cals, 0g fat, 0g protein)

2 cups skim milk (160 cals, 0g fat, 16g protein)

1-1/3 cup mini marshmallows (200 cals, 0g fat, 0g protein)

4 large graham crackers (240 cals, 4g fat, 4g protein)

Follow instructions on pudding package; mix milk and mix well.  Break graham cracker into smaller chunks.  Divide graham crackers into four seperate bowls/containers.  Pour pudding over.  Top with marshmallows. OPTIONAL: If you really crave the actual campfire smore, feel free to brown the marshmallows in the oven for a few seconds.

 Servings: 4  Calories: 175  Fat: 1g  Protein: 1g

Tagged: recipesdessert

18th June 2011

Post with 2 notes

Chocolate Covered Strawberries

1 Fat Free Sugar Free Instant Chocolate pudding mix (100 cals, 0g fat, 0g protein)

2 cups skim milk (160 cals, 0g fat, 16g protein)

4 cups strawberries (184 cals, 0g fat, 4g protein)

Follow instructions on pudding package; mix milk and mix well.  Pour into four seperate containers.  Refrigerate.  Dip strawberries into pudding.  Enjoy:)

Servings: 4  Calories: 111  Fat: 0g  Protein: 5g

Tagged: recipesdessert