17
female
USA
pescatarian (i eat fish)
125 fucking pounds.
goal: to be thin.
want to talk?
message me,
or text if you're in the states.
just ask for my number:)
What I Eat at Restaurants
Recipes
Breakfast
Desserts
Meals
Popsicles
Sides
Snacks
Post with 2 notes
Savory Post-Workout Scramble
2 eggs (70 cals, 5g fat, 6g protein each)
1 tbs skim milk (5 cals)
diced veggies that you want (ex. corn, bellpepper, carrots, onions, etc).
1 slice Kraft Fat Free Singles (25 cals, 0g fat, 4g protein)
salt and pepper to taste
Whisk together eggs, skim milk, salt, and pepper. pour into a pan and add veggies (i used just what was lying around the house- onions, carrots, and bellpeppers). cook with spatula, just like scrambled eggs, until about 95% done, then add cheese. **can also top with cheese later if preferred. enjoy!
Serving: 1 Calories: 170 Fat: 10g Protein: 16g
**Substitute eggs for 1/2 cup Egg Beaters and get:
Servings: 1 Calories: 90 Fat: 0g Protein: 16g
I ate mine with a slice of whole grain bread for my carbs too:)
Post with 4 notes
90-cal REAL Brownies!!!!
1 whole package Pillsbury Sugar Free Brownie Mix
1 can diet coke
Mix two ingrediants together and follow baking instructions on back of box.
Servings: 12 Calories: 90 Fat: 2.5g Protein: 1
**Experiment with different flavors of coke. You can try Coke Zero, Vanilla Coke, Sprite Zero, etc!!! I’ve also heard that diet root beer tastes AMAZING with this!!!
Post with 5 notes
Extremely Cheesy, Extremely Filling, Low-Cal Pizza Bites!!!
So, I didn’t exactly come up with this recipe on my own, but its too good not to share.
1 zucchini (30 cals, 0g fat, 0g protein)
2 tbs (Ragu) pizza sauce (15 cals, .5g fat, .5g protein)
1/4 cup fat free mozzarella cheese (45 cals, 0g fat, 9g protein)
Cut zucchini into thick slices. Spray a baking sheet, and lay zucchini slices down. Top with sauce and cheese, as you would a pizza. Broil on high for 2 minutes.
Servings: 1 Calories: 90 Fat: .5g Protein: 9.5g
original recipe can be found here:
http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/
Post with 3 notes
Craving Chips?
1 cup air-popped popcorn (either buy an appliance, or just put a paperbag in the microwave) (30 cals, 0g fat, 0g protein)
1/2 tsp Nacho Cheddar Kernel Season’s Popcorn Seasoning (4 cals, 0g fat, 0g protein)
or
1/2 tsp Barbeque Kernel Season’s Popcorn Seasoning (6 cals, 0g fat, 0g protein)
Servings: 1 Calories: 34-36 Fat: 0g Protein: 0g
Post with 6 notes
95-Calorie Cheesecake
2 graham crackers (60 cals, 0g fat, 0g protein)
2 tbs fat free cream cheese (30 cals, 0g fat, 0g protein)
1/2 packet truvia (0 cals, 0g fat, 0g protein)
2 tbs fat free Reddi Whip (5 cals, 0g fat, 0g protein)
Mix cream cheese and truvia together. Spread onto graham crackers. Top with Reddi Whip and enjoy:)
Servings: 1 Calories: 95 Fat: 0g Protein: 0g
Post with 3 notes
Diet Apple Pie
1/2 apple, diced (40 cals, 0g fat, 0g protein)
1 packet truvia (0 cals, 0g fat, 0g protein)
sprinkle of cinnamon (0 cals, 0g fat, 0g protein)
2 graham crackers (60 cals, 1g fat, 1g protein)
Mix apple and truvia. Microwave for fifteen seconds, or until hot. Spread on graham crackers. Sprinkle with cinnamon, and enjoy:)
Servings: 1 Calories: 100 Fat: 1g Protein: 1g
Post with 2 notes
Way Filling No-Cook Yummy Oats:)
1/4 cup whole wheat oats (75 cals, 1.5g fat, 3g protein)
1 tbs natural peanut butter (95 cals, 8g fat, 4g protein)
However much fruit you want (I only used 1 sliced strawberry-5 cals, 0g fat, 0 protein)
splash of almond milk-(5 cals, 0g fat, 0g protein)
Mix the oats and peanut butter together as well as you can. Add a splash of almond milk, to help thoroughly mix the peanutbutter and oats. Add fruit, and enjoy:)
Calories: 180 Fat: 9.5g Protein: 7g
Post with 4 notes
95-Calorie Grilled Cheese
so i ALWAYS eat this in front of my family, because it looks like i’m eating a fattening meal!!! Tastes great, also:)
2 slices Healthy Life bread (35 cals, 0g fat, 2.5g protein per slice)
1 slice Kraft fat free cheese singles (25 cals, 0g fat, 4g protein)
butter flavored cooking spray
spray the pan with cooking spray, and make your grilled cheese! :)
Serving: 1 Calories: 95 Fat: 0g Protein: 9g
Post with 3 notes
A Bowl of Smores
1 Fat Free Sugar Free Instant Chocolate pudding mix (100 cals, 0g fat, 0g protein)
2 cups skim milk (160 cals, 0g fat, 16g protein)
1-1/3 cup mini marshmallows (200 cals, 0g fat, 0g protein)
4 large graham crackers (240 cals, 4g fat, 4g protein)
Follow instructions on pudding package; mix milk and mix well. Break graham cracker into smaller chunks. Divide graham crackers into four seperate bowls/containers. Pour pudding over. Top with marshmallows. OPTIONAL: If you really crave the actual campfire smore, feel free to brown the marshmallows in the oven for a few seconds.
Servings: 4 Calories: 175 Fat: 1g Protein: 1g
Post with 2 notes
Chocolate Covered Strawberries
1 Fat Free Sugar Free Instant Chocolate pudding mix (100 cals, 0g fat, 0g protein)
2 cups skim milk (160 cals, 0g fat, 16g protein)
4 cups strawberries (184 cals, 0g fat, 4g protein)
Follow instructions on pudding package; mix milk and mix well. Pour into four seperate containers. Refrigerate. Dip strawberries into pudding. Enjoy:)
Servings: 4 Calories: 111 Fat: 0g Protein: 5g
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