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1 Fat Free Sugar Free Instant Chocolate pudding mix (100 cals, 0g fat, 0g protein)
2 cups skim milk (160 cals, 0g fat, 16g protein)
Follow instructions on pudding package; mix milk and mix well. Pour into popsicle molds or four small dixie cups. Insert Popsicle stick in middle. Freeze.
Servings: 4 Calories: 65 Fat: 0g Protein: 4g
**Can substitute almond milk for skim milk for 45 cals a pop, but no protein D:**
and of course, experiment with other flavors!!!